Accessing the Power of Gratitude

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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting...

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The Importance of Learning

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As you may know National Learning at Work Week is happening in the UK this week (14th-20th May). This campaign has happened...

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A Great Little Tool for Analysing Your Business

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At the last networking event I hosted for my Small Business Owners group I led a workshop on SWOT analysis for your...

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April’s Small Business Owners Meet- The Importance of Wellbeing as an Entrepreneur & a Handy Little Business Tool

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As we all know working for yourself isn’t always easy so making sure we are on top form is crucial for keeping...

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Signs You May Be Suffering From Stress

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I often work with people who are stressed out, at work and in their personal lives and this starts to have a...

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A little about what I’ve been up to recently- Small Business Owners Group!

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As I know from my own experience and working with small business owners it can be tough working alone or in a...

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Identifying a Fixed Mindset and Changing to a Growth Mindset

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Let’s start at the beginning, what is mindset and why is it so important? Your mindset is your view of the world,...

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The Importance of Goal Setting

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We often hear people talking about goal setting- personal goals, team goals, work related goals, monetary goals, travel goals…… the list is...

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Are You Feeling Overwhelmed? -Here’s how you can get this in check…..

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Have you ever looked at your ‘to-do’ list and thought you’d rather go back to bed than tackle anything on there? Are...

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Is the Fear of Failure Holding you Back?

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Most of us have suffered from a fear of failure at some point or another and some of us live with it...

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