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The way you plan and start your week has a huge impact on how the rest of it follows. I know for...

Many of us are affected by changes in season, particularly this time of year. Even though I love Autumn I know that...

So, summer is here again and hopefully all of us are going to be enjoying some well-deserved time off. I love summer...

How many of us are guilty of saying we’ll do something that never gets done? I’m sure the answer is most of...

I often mention SMART targets in my sessions and articles but I thought I’d write a post to explain what they are...

Work-life balance is important to us all, some people are looking to spend more time at home with the family or kids,...

Are you tired of the rat-race? Sick of having a boss to answer to? Do you feel that there’s more to life...