How to stay motivated while the dark nights draw in!

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Many of us are affected by changes in season, particularly this time of year. Even though I love Autumn I know that...

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Summer’s here- it’s time to relax and disconnect!

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So, summer is here again and hopefully all of us are going to be enjoying some well-deserved time off. I love summer...

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The Importance of Accountability

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How many of us are guilty of saying we’ll do something that never gets done? I’m sure the answer is most of...

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How SMART is your Goal?

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I often mention SMART targets in my sessions and articles but I thought I’d write a post to explain what they are...

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Does the Perfect Work-Life Balance Exist?

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Work-life balance is important to us all, some people are looking to spend more time at home with the family or kids,...

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Thinking about branching out on your own?

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Are you tired of the rat-race? Sick of having a boss to answer to? Do you feel that there’s more to life...

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8 Essential Habits of Highly Successful People

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Have you ever wondered why some people seem to be so driven, so motivated and so successful? Well, for some people drive...

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What is Coaching?

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So, with my website ready to go live I was having a think about how to define coaching to my readers and...

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The importance of ‘Me Time’

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I’ve recently been thinking more about the importance of downtime or ‘Me Time’ and this fantastic jam-packed bank holiday weekend was a...

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How to Overcome Procrastination

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So, starting a blog, it’s a complete unknown for me and I have no idea where to start! But, it’s something I’ve...

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